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	<title>Kevin Mullaney.com &#187; second life</title>
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		<title>Running and personal checklists</title>
		<link>http://kevinmullaney.com/2010/01/05/running-and-personal-checklists/</link>
		<comments>http://kevinmullaney.com/2010/01/05/running-and-personal-checklists/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 18:02:41 +0000</pubDate>
		<dc:creator>mullaney</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[just journaling]]></category>
		<category><![CDATA[second life]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[checklists]]></category>
		<category><![CDATA[guitar]]></category>
		<category><![CDATA[iPod]]></category>
		<category><![CDATA[nike+]]></category>
		<category><![CDATA[NPR]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://kevinmullaney.com/?p=309</guid>
		<description><![CDATA[I wonder how many people out there keep personal daily checklists. I&#8217;m thinking of developing one. There are quite a few things I&#8217;d like to do on a daily or weekly basis. I tend to be someone who likes seeing progress in some chartable form and this ability to chart progress definitely motivates me. For [...]]]></description>
			<content:encoded><![CDATA[<p>I wonder how many people out there keep personal daily checklists. I&#8217;m thinking of developing one. There are quite a few things I&#8217;d like to do on a daily or weekly basis. I tend to be someone who likes seeing progress in some chartable form and this ability to chart progress definitely motivates me. </p>
<p>For instance, I have long wanted to be a runner. I have many times started exercise programs and incorporated running or walking into the program. Last winter, when I was working out at the gym I realized that I especially like walking or running for long distances. Once I was on the treadmill, I preferred going for 45 minutes rather than just doing 20 and being done with it. But what I really wanted was to run and walk longer distances outside. I tried a few times to run outdoors in winter and I couldn&#8217;t stand it. The cold was simply too much.</p>
<p>Later in the summer, I decided once again to give it a try. This time I was walking and running outside and I was enjoying it, but what really got me hooked I think was when I started using <a href="http://nikerunning.nike.com/">Nike+</a> with my iPod. To use it, you need a small chip which you put in your shoe (or put inside a little pouch that attaches to your shoelaces). The chip acts like a pedometer, transmitting a signal, presumably whenever you take a step. You have several choices for a receiver to keep track of your progress. iPod Touches and iPhones have an app built into it that you can use to track your runs. You can also buy an attachment for other iPods or you can buy a separate bracelet to track your runs.</p>
<p><span id="more-309"></span>The Nike+ system will keep track of your distance, time, and even calories spent. Every time you sync your iPod, your data will be uploaded to the Nike website where you can graphically see your progress, set goals, and participate in challenges with other runners. It does need some calibration, but it&#8217;s accurate enough to at least tell you when you are making progress. For me, it&#8217;s just the kind of nudge I need to keep going. So far, I&#8217;ve run or walked over 200 miles with Nike+ and my goal is to do another 700 &#8211; 1000 miles this year with it. In part because of the Nike+ system, this fall I ran my first 5K and 10K races. </p>
<p>Anyway, there are a number of things that I&#8217;m working on that I&#8217;d like to keep at it, things that if I did every day, I would see significant progress in the next year. I&#8217;d like to practice playing guitar each day (a new hobby I took up in the fall). I&#8217;d like to keep up better with my online business, making sure to do a few key tasks each day. I&#8217;d also like to keep this blog up (I&#8217;ll refrain from stating a goal, since I think it will be doomed as soon as I choose to make such a blogging goal public.). There are a few other things I&#8217;m sure I&#8217;ll want to include.</p>
<p>This brings me to <a href="http://www.npr.org/templates/story/story.php?storyId=122226184">a story I heard today on the radio</a>. It was about some research that indicated that if surgeons followed some simple changes to their procedures, like instituting surgical checklists (similar to the checklists that pilots use when preparing to fly), they would likely have better outcomes and fewer mistakes. It got me thinking that I may want to develop a simple daily and weekly checklist for myself. That&#8217;s what I intend to do. I&#8217;m going to keep it simple at first, with a minimum of things to do and then slowly add things to it. Perhaps I&#8217;ll publish it after I&#8217;ve revised it a few times.</p>
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		<title>Second Life Down for the Count</title>
		<link>http://kevinmullaney.com/2008/04/05/second-life-down-for-the-count/</link>
		<comments>http://kevinmullaney.com/2008/04/05/second-life-down-for-the-count/#comments</comments>
		<pubDate>Sat, 05 Apr 2008 15:51:13 +0000</pubDate>
		<dc:creator>mullaney</dc:creator>
				<category><![CDATA[internet]]></category>
		<category><![CDATA[my future]]></category>
		<category><![CDATA[second life]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[offline]]></category>

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		<description><![CDATA[Second Life, the 3D virtual world in which I make my real life living, is offline today. For the last week or so, things have been bad. Linden Labs has made a number of &#8220;upgrades&#8221; in recent weeks to both their servers and their viewer (or client). It has not gone well. When things start [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://secondlife.com/">Second Life</a>, the 3D virtual world in which I make my real life living, is offline today. For the last week or so, things have been bad. Linden Labs has made a number of &#8220;upgrades&#8221; in recent weeks to both their servers and their viewer (or client). It has not gone well.</p>
<p>When things start going badly, I start hearing from customers that they have lost their stuff. The things you own in Second Life, things you have bought, made or been given, only exist on the Second Life asset servers. You can&#8217;t back them up directly to your hard drive. Often you only have a single copy which you cannot even back up in Second Life. So when someone loses something it can be very upsetting. This week I&#8217;ve heard from a lot of upset people. It hasn&#8217;t been this bad in a long time.</p>
<p><span id="more-34"></span>Also, people have cut back on shopping. The week before was nearly a record week for me. This week, my business was cut in half. I don&#8217;t know if I&#8217;ve ever personally seen a week when my SL income dropped by more than 50% until now.</p>
<p><img src='http://kevinmullaney.com/wp-content/uploads/2008/04/sloffline.jpg' alt='Second Life is Offline' /></p>
<p>And then last night when I got home, eager to log in and catch up with my customer service requests, I couldn&#8217;t log in. Second Life was officially offline and had been for hours. I went to bed, woke up this morning, and tried to log in again. It appeared that it might be working again, but again I was unable to log in and soon after the same offline message appeared in the top left corner. This could be the beginning of a very serious outage.</p>
<p>This is the scary part of making Second Life your primary income, the knowledge that SL&#8217;s infrastructure can crumble at any moment. I suppose this is true with many types of businesses, but Second Life as a platform often still feels like it&#8217;s in beta.</p>
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