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	<title>Kevin Mullaney.com &#187; Second City</title>
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		<title>Better</title>
		<link>http://kevinmullaney.com/2011/03/02/better/</link>
		<comments>http://kevinmullaney.com/2011/03/02/better/#comments</comments>
		<pubDate>Wed, 02 Mar 2011 15:07:44 +0000</pubDate>
		<dc:creator>mullaney</dc:creator>
				<category><![CDATA[adult education]]></category>
		<category><![CDATA[diet and nutrition]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[improv]]></category>
		<category><![CDATA[my future]]></category>
		<category><![CDATA[theatre]]></category>
		<category><![CDATA[acting]]></category>
		<category><![CDATA[Black Box Acting Studio]]></category>
		<category><![CDATA[Chicago]]></category>
		<category><![CDATA[Four Hour Body]]></category>
		<category><![CDATA[guitar]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[kettlebell swing]]></category>
		<category><![CDATA[Meisner]]></category>
		<category><![CDATA[Old Town School of Folk Music]]></category>
		<category><![CDATA[punctuation walks]]></category>
		<category><![CDATA[Second City]]></category>
		<category><![CDATA[the Annoyance]]></category>
		<category><![CDATA[Tim Ferris]]></category>
		<category><![CDATA[viewpoints]]></category>
		<category><![CDATA[writing]]></category>

		<guid isPermaLink="false">http://kevinmullaney.com/?p=1149</guid>
		<description><![CDATA[So I have moved back to Chicago. I&#8217;m renting a nice one bedroom condo. It&#8217;s definitely the nicest apartment I&#8217;ve ever had. It has central air and a washer/dryer in the unit. I feel almost spoiled now. I think it would be hard to go back to most of the closets I rented in Chicago [...]]]></description>
			<content:encoded><![CDATA[<p>So I have moved back to Chicago. I&#8217;m renting a nice one bedroom condo. It&#8217;s definitely the nicest apartment I&#8217;ve ever had. It has central air and a washer/dryer in the unit. I feel almost spoiled now. I think it would be hard to go back to most of the closets I rented in Chicago and New York.</p>
<p>You might ask, why am I here? I&#8217;m here to get better. I feel out of shape as a performer. As an actor, I never really nailed down any particular process. I&#8217;d get a script, memorize it, go to rehearsal, try to absorb the blocking and direction, and try to figure out the best way to say my lines. It&#8217;s not a great process and it doesn&#8217;t seem to take advantage of all that early training which encouraged me to work off my partner. So the first priority was to find a studio, go back to class and figure out a process&#8211;a real process that starts with a script and ends with a full, dynamic, grounded and improvisational performance.</p>
<p><span id="more-1149"></span>I&#8217;m in my third class at <a href="http://blackboxacting.com/">Black Box Acting Studio</a> and I feel like I&#8217;m on my way to that goal. In the first two classes, they use exercises that are drawn from Meisner training, mostly repetition and independent activity exercises. In the next level, they bring in viewpoints and punctuation walks. Their process is a hybrid of things. It&#8217;s good practice and I feel a lot closer to that goal of a repeatable process.</p>
<p>Over the last couple of years, I&#8217;ve gradually fallen out of shape. I&#8217;m still well below my New York average weight, but I had lost enough ground, that I decided I had to do something about it. I&#8217;m back on a diet that is similar to the one I used a long time ago, when I first exercised seriously in my 20s. And I&#8217;m back in the gym. I&#8217;m reading the <a href="http://www.fourhourbody.com/">Four Hour Body</a> by Tim Ferris and taking ideas from there. For instance, yesterday was my first day doing kettlebell swings, an exercise he recommends.</p>
<p><a href="http://thefitnessworkout.com/kettlebell-workouts/"><img alt="" src="http://thefitnessworkout.com/wp-content/uploads/2010/10/kettlebell-swing.jpg" title="Kettlebell Swing" class="alignnone" width="535" height="266" /></a></p>
<p>I&#8217;m doing other things too. I completed a few classes at the Annoyance, and now I&#8217;m in writing classes at Second City. I&#8217;m also taking guitar classes at the <a href="http://www.oldtownschool.org/">Old Town School of Folk Music</a>. This upcoming year, I&#8217;m thinking as my DIY MFA project. My longer term plan is to start focusing on getting cast in some plays by the summer or fall. I want to get through one more class at Black Box and find a good scene study class that I can use to practice my process.</p>
<p>As usual I&#8217;m having trouble fitting everything in. I want to work on everything at once. I realize this is not the optimal way to do it. Eventually, I might narrow things down to writing or acting or improv again and focus my full force on that for a few years. But for the next 3-6 months, I&#8217;m going to continue down this path. It gets overwhelming if I try to think too many moves ahead. I want to keep focusing on what is the very next step and put my energy there. I&#8217;m going to trust that it will take me somewhere interesting.</p>
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		<item>
		<title>IRC Podcast with Tara Defrancisco</title>
		<link>http://kevinmullaney.com/2010/03/10/irc-podcast-with-tara-defrancisco/</link>
		<comments>http://kevinmullaney.com/2010/03/10/irc-podcast-with-tara-defrancisco/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 21:25:31 +0000</pubDate>
		<dc:creator>mullaney</dc:creator>
				<category><![CDATA[audio podcasts]]></category>
		<category><![CDATA[improv]]></category>
		<category><![CDATA[IRC Podcasts]]></category>
		<category><![CDATA[ComedySportz]]></category>
		<category><![CDATA[improv coaches]]></category>
		<category><![CDATA[improv exercises]]></category>
		<category><![CDATA[improv podcast]]></category>
		<category><![CDATA[improv rehearsal]]></category>
		<category><![CDATA[Improv Resource Center]]></category>
		<category><![CDATA[iO Theater]]></category>
		<category><![CDATA[IRC Podcast]]></category>
		<category><![CDATA[Noah Gregoropoulos]]></category>
		<category><![CDATA[podcasts]]></category>
		<category><![CDATA[Second City]]></category>
		<category><![CDATA[Susan Messing]]></category>
		<category><![CDATA[Tara Defrancisco]]></category>

		<guid isPermaLink="false">http://kevinmullaney.com/?p=648</guid>
		<description><![CDATA[Episode #5 of the IRC Podcast has just been uploaded. Tara Defrancisco is a former member of the Second City Touring Company. She performs and teaches for iO Theater and ComedySportz in Chicago. She discusses several exercises she uses in her classes and workshops. We start by talking about &#34;What&#8217;s in the Box?&#34; a short [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://podcast.improvresourcecenter.com/?p=episode&#038;name=2010-03-10_irc_podcast_2010_03_10_tara_defrancisco.mp3"><img alt="" src="http://podcast.improvresourcecenter.com/images/2010-02-10_irc_podcast_2010_02_10_rich_talarico1.jpg" title="Improv Resource Center Podcast" class="alignright" width="150" height="150" /></a>Episode #5 of the <a href="http://podcast.improvresourcecenter.com/">IRC Podcast</a> has just been uploaded. <a href="http://wiki.improvresourcecenter.com/index.php?title=Tara_Defrancisco">Tara Defrancisco</a> is a former member of the Second City Touring Company. She performs and teaches for iO Theater and ComedySportz in Chicago. She discusses several exercises she uses in her classes and workshops. We start by talking about &quot;What&#8217;s in the Box?&quot; a short form exercise to help people make quick decisions and to yes and those decisions. Next we talk about an exercise where students initiate scenes as if they are expressing an important idea to a real person in their life. Last we discuss a couple of exercises designed to get students to make new and different character choices in their scenes.</p>
<p><span id="more-648"></span>I&#8217;d like to note that we mention Susan Messing (Annoyance and iO) and Noah Gregoropoulos (iO) during the podcast but only mention their first names.</p>
<p>For more info on Tara, check out her website, <a href="http://www.taradefrancisco.com/">TaraDefrancisco.com</a>. And don&#8217;t forget to become at fan of the podcast on Facebook:</p>
<p><script type="text/javascript" src="http://static.ak.connect.facebook.com/js/api_lib/v0.4/FeatureLoader.js.php/en_US"></script><script type="text/javascript">FB.init("41380d495ab799f4bc1a3afc79c230d7");</script><fb:fan profile_id="10150114563555327" stream="0" connections="0" logobar="1" width="300"></fb:fan>
<div style="font-size:8px; padding-left:10px"><a href="http://www.facebook.com/pages/Improv-Resource-Center-Podcast/10150114563555327">Improv Resource Center Podcast</a> on Facebook</div>
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