… or for playing “Sit, Stand, Lean”? “Sitting for long periods of time — when you don’t stand up, don’t move at all — tends to cause changes physiologically within your muscles. You stop breaking up fat in your bloodstream, you start getting accumulations of fat … in your liver, your heart and your brain. ...
I’m back on my Unprocessed Food Diet (UFD). I had been maintaining my weight under 190 for a while, but over the past year, my eating habits deteriorated. My once a week cheat days on the slow carb diet became cheat weekends. Then I started eating badly all the time. It finally got to the ...
This is brilliant. I wish the USDA had the balls to make it their own. ...
About a month ago, I changed my eating habits quite drastically. This is an update on how it’s going. First off, I’m mostly over my cravings. I no longer feel like I did when I was quitting smoking. In the first week, I was a bit obsessed with food, and I never felt satiated. Now, ...
What is the unprocessed food diet? It’s pretty simple. Follow these guidelines when preparing food for yourself. Eat unprocessed, whole foods like meat, eggs, nuts, vegetables, fruit. Buy it fresh when possible, but frozen is fine too. Cook foods simply without adding oil, spices, sugar, salt or anything else. Do not mix foods together. Eat ...
I just finished The End of Overeating by David Kessler, former head of the FDA in the first Bush and Clinton administrations. In it he argues that the primary driver of our current obesity epidemic is the ubiquitous availability of large portions of hyperpalatable foods. What are hyperpalatable foods? Open a Chili’s menu or visit ...
I wonder how many people out there keep personal daily checklists. I’m thinking of developing one. There are quite a few things I’d like to do on a daily or weekly basis. I tend to be someone who likes seeing progress in some chartable form and this ability to chart progress definitely motivates me. For ...
About two years ago, I tried a novel way of losing weight, drinking oil. It worked well, allowing me to lose about 40 pounds over about nine months (from 218 to 178 pounds). But then I stalled a bit and couldn’t get below 175. After reading some books on various topics related to food, health ...
The conventional wisdom is that is more obesity in kids these days because they exercise less. If this is true, then you would expect that adding exercise into the routine of school kids would help the problem. However, research just presented at a recent Canadian Paediatric Society conference suggests that it doesn’t: Harris said researchers ...
Three months ago, I made the switch to a low carb diet. I had two goals, one was to continue losing weight. The other was to improve my health and reduce my risk of heart disease. After reading a number of things, most recently Good Calories, Bad Calories by Gary Taubes, I wanted to try ...