I’m surprised how long it has taken me to get through Good Calories, Bad Calories by Gary Taubes. After 2 and half weeks, I’m still not done. I’m on the last chapter though. Maybe I’m just a slow reader. The book is dense, bringing together a huge number of scientific studies that date back to ...
I have been slowing moving toward a low carb diet over the last couple of months and yesterday I took a big plunge to a diet that is mostly meat, eggs, cheese and some dairy. I am having a small amount of fruit and vegetables, but I’m cutting all sugar, bread, pasta, potatoes or other ...
In my search to find relevant scientific research on various diet and nutrition subjects, I’ve spent a fair amount of time searching for papers published on the internet. Often this is frustrating because many (most?) scientific journals keep their articles behind some sort of subscription firewall. Since I’m neither a scientist or a student studying ...