Switching to a Low Carb Diet

I have been slowing moving toward a low carb diet over the last couple of months and yesterday I took a big plunge to a diet that is mostly meat, eggs, cheese and some dairy. I am having a small amount of fruit and vegetables, but I’m cutting all sugar, bread, pasta, potatoes or other big sources of carbs for a while.

It’s very odd eating this much meat, cheese and eggs, especially when it’s not mixed in with noodles or bread. It’s almost a chore to eat two scrambled eggs and a ham steak for breakfast. I get full fast and even after a couple of days I’m kinda bored with the menu. On the positive side, I’ve already seen the scale start to budge a little and I’m feeling pretty good overall.

On the negative side, I think I’m experiencing a little carb crash. Today after lunch, I got very tired and my body felt a little tingly. It’s supposed to go away after a few days as your body switches gears and gets used to all the missing carbs. My plan is to eat a few berries with plain yogurt when I feel that way.

Yesterday morning (3/26), before I started the low carb diet, I weighed 176.4, about 20 pounds from my goal weight.


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