Tag: Unprocessed Food Diet

Unprocessed Food Diet (Again)

Photo by adactio via flickr
I’m back on my Unprocessed Food Diet (UFD). I had been maintaining my weight under 190 for a while, but over the past year, my eating habits deteriorated. My once a week cheat days on the slow carb diet became cheat weekends. Then I started eating badly all the time. It finally got to the point where I was eating fast food again daily, and my weight was going up every week. Add the holidays to the equation and well, I had to change things.

A few weeks ago, I started a fitness boot camp at my gym. As has sometimes happened in the past, over the first couple of weeks, my eating habits actually got worse and this Monday, I peaked at 198.8, at least 25 pounds over where I’d like to be. So I decided to put myself back on the UFD and continue working out. Continue reading “Unprocessed Food Diet (Again)”

Unprocessed Food Diet – More Info

A while back, I came up with the idea of the Unprocessed Food Diet (UFD). I had read The End of Overeating by David Kessler, and came to the conclusion that eating a diet free of processed foods would cause me to lose weight. I took it further though. I prepared my food in a way that was completely opposite of how chain restaurants do. I cooked single whole ingredients very simply and added no salt, no seasonings, no sauces nor other flavorings. Also, I didn’t mix things together. I might have a meal with several items, but I would eat them separately.

I did lose weight, about 20 pounds over two and half months. Continue reading “Unprocessed Food Diet – More Info”

The Unprocessed Food Diet – the first month

About a month ago, I changed my eating habits quite drastically. This is an update on how it’s going.

First off, I’m mostly over my cravings. I no longer feel like I did when I was quitting smoking. In the first week, I was a bit obsessed with food, and I never felt satiated. Now, I’m feeling much more in balance and less obsessed. If there is a sugary treat in front of me, I do find it hard to resist, but if none is around, I’m not thinking about it. Continue reading “The Unprocessed Food Diet – the first month”

The Unprocessed Food Diet – The first two weeks

What is the unprocessed food diet? It’s pretty simple. Follow these guidelines when preparing food for yourself.

  1. Eat unprocessed, whole foods like meat, eggs, nuts, vegetables, fruit. Buy it fresh when possible, but frozen is fine too.
  2. Cook foods simply without adding oil, spices, sugar, salt or anything else.
  3. Do not mix foods together.
  4. Eat smaller portions than you are used to.
  5. Eat as often as you like, and as much as you like overall–no need to count calories.
  6. Eat as many of your meals like this as you can, and especially avoid chain restaurant meals and processed foods from the supermarket.

Here are some sample recipes: Continue reading “The Unprocessed Food Diet – The first two weeks”

You should unprocess your food


I just finished The End of Overeating by David Kessler, former head of the FDA in the first Bush and Clinton administrations. In it he argues that the primary driver of our current obesity epidemic is the ubiquitous availability of large portions of hyperpalatable foods. What are hyperpalatable foods? Open a Chili’s menu or visit your local Panda Express or Cinnabon and you will see plenty of examples. These are highly processed foods with layers of suger, simple carbs, fats, salts and flavoring designed to be irresistible to consumers. They are foods that we crave, that we have become accustomed to eating in huge portions, that are dense in calories and often have strong flavors. The food and restaurant industries have become very good at making foods that we want to eat and the result has been millions of people essentially addicted to fattening foods.

For anyone old enough to remember when a Quarter Pounder was the biggest hamburger available at a fast food restaurant, this won’t really feel like news. We’ve watched the food industry evolve over the last 30 years first hand. Portions have grown, foods have become more indulgent, more flavorful, with more textures. Comfort food is everywhere, and eating it feels great, at least it does for the two minutes it takes to shovel it down our throats. What might seem like news is the extent to which the food industry knows and understands what they are doing. Continue reading “You should unprocess your food”