I’m back on my Unprocessed Food Diet (UFD). I had been maintaining my weight under 190 for a while, but over the past year, my eating habits deteriorated. My once a week cheat days on the slow carb diet became cheat weekends. Then I started eating badly all the time. It finally got to the point where I was eating fast food again daily, and my weight was going up every week. Add the holidays to the equation and well, I had to change things.
A few weeks ago, I started a fitness boot camp at my gym. As has sometimes happened in the past, over the first couple of weeks, my eating habits actually got worse and this Monday, I peaked at 198.8, at least 25 pounds over where I’d like to be. So I decided to put myself back on the UFD and continue working out. Continue reading “Unprocessed Food Diet (Again)”