A while back, I came up with the idea of the Unprocessed Food Diet (UFD). I had read The End of Overeating by David Kessler, and came to the conclusion that eating a diet free of processed foods would cause me to lose weight. I took it further though. I prepared my food in a way that was completely opposite of how chain restaurants do. I cooked single whole ingredients very simply and added no salt, no seasonings, no sauces nor other flavorings. Also, I didn’t mix things together. I might have a meal with several items, but I would eat them separately.
I did lose weight, about 20 pounds over two and half months. Continue reading “Unprocessed Food Diet – More Info”