Back in August, I posted this video about my new ‘diet’ plan.
Calling it a diet is misleading though. It’s more of a way to trick your body into losing weight. I’ve lost more than 30 pounds since I made that video, about 40 pounds total on the Shangri-la Diet. It has not been hard. It hasn’t taken a lot of will power. I don’t starve myself. I never feel deprived.